monlife: Lunch

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Showing posts with label Lunch. Show all posts
Showing posts with label Lunch. Show all posts

Thursday, 12 October 2017

Turkey, Green Apple, and Brie Sandwich

October 12, 2017 0

You won't believe how much delicious brie cheese we packed into each of these sandwiches while still keeping the calories low!
Tip: Make extra honey mustard sauce and use it on sandwiches throughout the week, or stir in some olive oil and use as a deliciously spicy salad dressing.
Yields: 4 servings (serving size: 1 sandwich)
494 calories
20g fat
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Grilled Chicken Pesto Wraps with Sun-Dried Tomato

October 12, 2017 0

Use provolone cheese or experiment by swapping in different cheeses, like parmesan or cheddar.
459 calories
18g fat
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Tangy Roast Beef Sandwich

October 12, 2017 0

Perfect for a packed lunch! Try something different with your usual deli cold cuts by slathering on a deliciously tangy horseradish mayo.
Yields: 4 servings (serving size: 1 sandwich)
409 calories
16g fat
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Asian Chicken Salad Sandwich

October 12, 2017 0

Buy a precooked grocery store rotisserie chicken at the beginning of the week and make quick and easy sandwiches from it all week long.
Tip: Make this sandwich even lighter by only using white meat.
Yields: 4 sandwiches (serving size: 1 sandwich)
531 calories
22g fat
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Flank Steak Sandwich with Creamy Blue Cheese Sauce

October 12, 2017 0

This decadent sandwich will become an instant favorite — and it's fancy enough for company.
Tip: These sandwiches are delicious right off the grill or at room temperature.
Yields: 4 servings (serving size: 1 sandwich)
479 calories
19g fat
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Grilled Portobello and Goat Cheese Sandwich

October 12, 2017 0

Don't have exactly these exact vegetables in the fridge? No matter. This sandwich is great with the portobellos and virtually any other grill-friendly veggies you have on hand (try asparagus, green beans, or corn).
Yields: 4 sandwiches (serving size = 1 sandwich)
342 calories
8g fat
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Manchego, Quince, and Toasted Walnut Sandwich

October 12, 2017 0

When you're in the mood for something different, this grilled cheese with a twist makes the perfect sweet bite.
Tip: Try this with other favorite cheese plate combos like blue cheese and green apples, or Ricotta Salata and honey.
Yields: 4 servings (serving size = 1 sandwich)
473 calories
20g fat
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Greek Salad Pita Pocket

October 12, 2017 0

The perfect light lunch — make extra to eat as a side salad throughout the week.
Tip: Make this lunch more hearty by tossing in a handful of canned, drained chickpeas.
Yields: 4 servings (serving size: 2 pita halves)
286 calories
6g fat
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White Bean and Mozzarella Sandwich

October 12, 2017 0

The white beans add good-for-you fiber and make this lunch more filling than your average veggie sandwich.
Yields: 4 servings (serving size: 1 sandwich)
414 calories
4g fat
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