Meatball Parmesan Sub

Swapping turkey meatballs for beef is a great way to cut calories without sacrificing flavor — the secret is browning them in a pan first.

Tip: These sandwiches are great made in advance. Just wrap the whole thing in aluminum foil and when you're ready to eat, reheat in a 350-degree oven until warm.

Yields: 4 servings (serving size: 1 sandwich)

503 calories
17g fat