Waffles with Blueberry Maple Syrup Ingredients 1/3 cup frozen blueberries 2 teaspoons maple syrup 2 whole-grain waffles 1 tablespoon pecans

Waffles with Blueberry Maple Syrup

Ingredients

• 1/3 cup frozen blueberries
• 2 teaspoons maple syrup
• 2 whole-grain waffles
• 1 tablespoon pecans

Spinach & Bacon Omelet

Ingredients

• 1 egg plus 2 egg whites
• 2 slices cooked turkey bacon, crumbled
• 1 cup baby spinach
• Cooking spray
• 1 slice whole-grain toast
• 1 teaspoon butter

Pumpkin & Granola Parfait

Ingredients

• 1 container (6 ounces) plain low-fat yogurt
• 2 teaspoons honey
• 1/4 teaspoon pumpkin-pie spice
• 1 whole-grain crunchy granola bar, crumbled
• 1/2 cup canned pumpkin

Bagel & Cream Cheese with Tomato

Ingredients

• 1 small (3-ounce) whole-grain bagel
• 2 tablespoons low-fat cream cheese
• 2 large slices tomato
• Salt and pepper to taste

Make It
Toast bagel halves and spread with cream cheese. Top each side with a slice of tomato and season with salt and pepper.

Peanut Butter & Banana Pancakes

Ingredients

• 1/2 small banana, chopped
• 2 teaspoons peanut butter
• 1/3 cup prepared whole-grain pancake batter
• 1 teaspoon honey

Make It
Add banana and peanut butter to batter. Cook pancakes and serve with honey drizzled on top.

Healthy Breakfast Takeout

From Starbucks 

Oatmeal with brown sugar and nuts
Tall black coffee

From Dunkin' Donuts 
Egg White Turkey Sausage Flatbread Sandwich
Coffee with skim milk